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It only takes 10 minutes of Vibration Training, 3x per week for your body to reap valuable benefits. Vibration Training is a routine of specific strength training exercises performed on an oscillating platform. The movement of the platform creates thousands of muscle contractions in a matter of minutes! This significantly enhances the effects of the exercise on the body. Under the individual care of a trainer, you will find the perfect program to suit your goals and needs.

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261 East 78th St. 2nd Floor, New York, N.Y. 10075 | 646.692.9317 | .(JavaScript must be enabled to view this email address)