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646.692.9317

Tai Chi

Tai Chi

Every Tuesday  from 11:15 am - 12:15 p.m.

New Session Begins: November 20th to December 18th.

 

Please Call/Email Us to Sign up or for Further Detail.

Instructor: Lucie Young
 

Ki Hara Resistance Stretching Workshop

Ki Hara Resistance Stretching Workshop

This is a 3-hour, highly participative affair. You’ll learn the Ki-Hara principles and concepts, and how to perform 16-amazing self-stretches. Come ready to work out!

Find out the secret to longer and stronger muscles, joint stability, proper body mechanics and improved posture.

Workshop fee:  $100/person; $175 for 2 people registering together.

Workshops run from 9:30am-12:30pm on the following dates:
2013 Schedule TBD

Please contact us for details or to register.

 

Introduction to Vibration Training

Introduction to Vibration Training

Intro to Vibration Training and Therapy


The aim of this lecture and demonstration is to demystify the concept of Vibration Training and Vibration Therapy.

This class will provide an explanation of the basic principles upon which vibration technology is based, how it works in the body, the many benefits it provides, and how to use the platforms to maximze your individual level of fitness, health and wellness.

Date: TBA

Please Contact Us for More Detail 

Vedic Meditation

Vedic Meditation

Free Introduction - TBA

The Introduction will give you an opportunity to better understand this style of meditation and meet the instructor. If you go forward, you will be required to attend 4 consective training sessions.
These sessions, approximately 1 - 2 hours each, will occur before and after work for your convenience.


Please contact us for details or to register.











261 East 78th St. 2nd Floor, New York, N.Y. 10075 | 646.692.9317 | .(JavaScript must be enabled to view this email address)