The second wave of Coronavirus has seen a big rise in the need for supplemental oxygen. As we know, COVID-19 is a respiratory illness that can cause serious lung damage and breathing problems alongside with a host of other medical problems. And as this deadly virus continues to spread, you might be contemplating whether strengthening your lungs will assist you fight it off if you are infected.
One of the main things that occurs with COVID-19 is that you get short of breath and your oxygen saturation starts to fall. The good condition your lungs are in, the better you will be. In this article we will discuss with you some amazing breathing exercise which can improve your lung health and keep these vital organs going strong for life, have a look!
Best Breathing Exercise To Strengthen Your Lung Health
1. Diaphragmatic Breathing
This exercise, also called belly breathing, to have this exercise improved the work of the diaphragm and get more air to the base of the lungs, facilitating easy breathing. To do this exercise, sit relaxed or lie down comfortably. After that, place the tip of the tongue behind your top front teeth and keep your back straight and eyes closed. Now take breath normally and afterward place one hand on your chest, and one on your abdomen. Inhale deeply through your nose, stretch your ribs and feeling your stomach extend outwards. Breathe out, stretching stomach inwards. Inhale gradually and deep in a similar manner for up to 10 times. This is the strategy that professional singers use to expand their lung capacity.
2. Pursed Lip Breathing
Pursed lip breathing exercise is one the best method to increase oxygen intake. To attempt this exercise, sit in a relaxed position. After that, breathe in slowly through the nose, for a few times. The mouth ought to stay closed. Before you breathe out, tighten your lips and afterward slowly inhale out all the air in your lungs. In every day, perform this breathing exercise a few times for maximum benefits.
3. Aerobic Exercise
Any type of energetic exercise that makes you to inhale all the more rapidly is, fundamentally, a breathing exercise. This incorporates brisk walking, swimming, running or any activity that expands the heart and breathing rate. Practicing daily supports lung health. Also, healthy lungs might be your best defence against COVID-19.
4. Anulom-vilom
This is also known as alternate nostril breathing, it is a popular Pranayama and their benefits is amazing and has been spoken about in the Hatha Yoga literature. This exercise assists clear out the nasal passage and make your respiratory muscle system strong. It is suggested that Anulom-vilom ought to be practiced on an empty stomach, for a good result. To do this exercise sit in a relaxed position and with your right thumb, close your right nostril and breathe in through the left nostril. After that, apply the same procedure on the left nostril. Continue with the slow breathing through alternate nostrils and focus on the breath. Practice this for 10 minutes for advantages to begin accruing.
5. Bhastrika Pranayama
This exercise is done in 3 ways. To begin with, breathe in 5 seconds and breathe out in 5 seconds. The second technique is to breathe in two and a half seconds and breathe out in two and a half seconds. Third, inhale quickly and breathe out quick. Do this exercise continuously for 5 minutes. Performing out this exercise daily is best for hypertension, heart disease, asthma, TB, tumors, liver cirrhosis, BP, sinus and lung problems.
6. Laughing
Laughing is one of the best exercises to work the abdominal muscles and increase lung capacity. It additionally clears out your lungs by forcing sufficient stale air out that it permits fresh air to go into more areas of the lung, which make lungs very strong.
Point that determines lung involvement during coronavirus incorporate age, weight, diabetes, existing lung condition, diabetes, hypertension, heart illnesses, smoking and weakened immune system. However, above mentioned exercises will not help prevent Covid-19, but, if performed every day, they will help in developing a stronger respiratory system which can assist our body to fight any possible infection.