What is TRX suspension training?

Born in the U.S. Navy SEAL, TRX Suspenion Training is a revolutionary method of leveraged bodyweight exercise. Using a simple, suspension training system, TRX Training allows the individual to perform an endless array of resistance and stretching exercises that build power, strength, flexibility, balance, mobility, and prevent injuries; all are done at the intensity YOU choose.

What are the benefits?

  • Improves Balance
  • Improves Coordination
  • Improves Muscular Strength
  • Improves Muscular Endurance
  • Improves Power and Explosiveness
  • Burns Calories and Improves Body Composition
  • Increases Energy Levels
  • Improves Flexibility

How will it Help Me?

TRX provides for a fast, intense, whole body workout.

Every exercise engages the core while also working

both the larger and smaller muscle groups of the body.

* TRX is offered as a private training session .

* TRX systems are also available for purchase through Amplitude

TRX- Suspension Training


  • Chris P. - 30 y.o.

    I've done everything from heavy endurance to kettle bell training. However I always felt that I could do something more. Something that was more complete in my training to further bring out my true potential. Working with the TRX at Amplitude Studio has allowed me to do that. The fact that not only can I target virtually every part of my body but, I was also able to improve my range of motion and functionality. This is why I love it so much and recommend it to anyone who would ask me what's my secret to gaining such improvement."

  • Tina A.- 28 y.o.

    A friend introduced me to TRX because he knew that while I like to exercise I'm not always keen on lifting weights. With the TRX, I can control the level of intensity and truly tone my body the way I want to without putting on a lot of bulk. Thanks to the TRX I'm now in the best shape of my life.

  • Vincent C. - 48 y.o.

    I was interested in TRX after watching a video online. However, I was intimidated because it looked so hard. After a session with Chuck at Amplitude, I realized that simple changes to my body position can make it much easier for me. Because of this, I was able to create a thorough program that addressed my concerns with upper body and core strength while also protecting my joints and chronically bad back. I am very pleased that I pursued this technique further. Thanks Chuck!